20 years ago now I was a Naturopathic Medicine resident, in the final year of a full time, 4-year post-graduate degree. I completed the...

June 29 2020 last year that I underwent major abdominal surgery for 7 hours to remove some parts, re-attach some parts and install a new...

When exercise and movement seem impossible, know that you have the resources within you to keep your muscles and reduce inflammation.

In my journey of living with a cancer diagnosis, there are some days that are better, some that are worse.

You may be in recovery from surgery, radiation, or other oncology treatments that have caused any combination of of the following:...

"I am not eating more or exercising less, so why am I gaining weight around my waistline?" I get this question from my friends and...

Surgery Day My husband drove me in that early Monday morning. I would not be allowed any visitors because of the pandemic and I did not...

PSA: Happy 45th Birthday! You now are eligible to get a baseline colonoscopy screening. Except for prevention-focused health nuts like...

There are many examples as to why a colonoscopy is beneficial for early detection of other diseases but finding cancer early is key.

Wearing your mask in the house because of someone's bad gas? Read on for tips on how to put an end to the offensive issues.

Three steps to controlling insulin and glucose for life.

Fracture risk, Vitamin D, K and Calcium

This diagnosis in addition to the diagnosis of cancer or an autoimmune disease is one that puts you at increased mortality regardless of...

Read to gather the steps to work through to set up your own self care routine, support and other tips to reduce stress during your treatment

The use of integrative therapies and non-conventional treatments alongside standard of care cancer treatment is happening in as much as...

This is a brief summary about immunotherapy and how it is being studied in trials for cancer treatment. To date, there are a many...

Today I am listing the current, ongoing clinical trials (research studies that involve people) about curcumin and the evidence supporting...