All Posts
prevention
Oncology

Jan 29
4 min

Muscles for Life

When exercise and movement seem impossible, know that you have the resources within you to keep your muscles and reduce inflammation.

52 views

Heidi Kussmann ND FABNO

Oct 16, 2020
3 min

Cancer Sucks. I Am Here to Help.

In my journey of living with a cancer diagnosis, there are some days that are better, some that are worse.

86 views0 comments

Exercise - The Daily Warrior of Pain Control.

Heidi Kussmann ND FABNO

Sep 16, 2020
7 min

Exercise - The Daily Warrior of Pain Control.

You may be in recovery from surgery, radiation, or other oncology treatments that have caused any combination of of the following: consti...

17 views0 comments

Insulin Resistance: Losing Your Sensitivity to Glucose

Heidi Kussmann ND FABNO

Aug 29, 2020
5 min

Insulin Resistance: Losing Your Sensitivity to Glucose

"I am not eating more or exercising less, so why am I gaining weight around my waistline?" I get this question from my friends and fam...

52 views0 comments

There and Back Again Part 2 - Cancer Surgery in a Pandemic

Heidi Kussmann ND FABNO

Jul 28, 2020
6 min

There and Back Again Part 2 - Cancer Surgery in a Pandemic

Surgery Day My husband drove me in that early Monday morning. I would not be allowed any visitors because of the pandemic and I did not k...

91 views0 comments

My Journey There and Back Again Part 1 - Colonoscopy to Cancer in a Pandemic

Heidi Kussmann ND FABNO

Jul 17, 2020
7 min

My Journey There and Back Again Part 1 - Colonoscopy to Cancer in a Pandemic

PSA: Happy 45th Birthday! You now are eligible to get a baseline colonoscopy screening. Except for prevention-focused health nuts like m...

200 views0 comments

Heidi Kussmann ND FABNO

Jun 11, 2020
6 min

Colon Recovery After Colonoscopy

There are many examples as to why a colonoscopy is beneficial for early detection of other diseases but finding cancer early is key.

33 views0 comments

Heidi Kussmann ND FABNO

May 14, 2020
5 min

Got Gas? This Too Shall Pass….

Wearing your mask in the house because of someone's bad gas? Read on for tips on how to put an end to the offensive issues.

29 views0 comments

You Can Stop the Glucose-Insulin Roller Coaster

Heidi Kussmann ND FABNO

Apr 23, 2020
5 min

You Can Stop the Glucose-Insulin Roller Coaster

Three steps to controlling insulin and glucose for life.

61 views0 comments

Heidi Kussmann ND FABNO

Apr 8, 2020
7 min

What do my patients have in common?

Fracture risk, Vitamin D, K and Calcium

22 views0 comments

Heidi Kussmann ND FABNO

Mar 24, 2020
4 min

Diagnosis: COVID-19

This diagnosis in addition to the diagnosis of cancer or an autoimmune disease is one that puts you at increased mortality regardless of ...

116 views1 comment

Heidi Kussmann ND FABNO

Mar 2, 2020
5 min

Diagnosis: Cancer

Read to gather the steps to work through to set up your own self care routine, support and other tips to reduce stress during your treatment

12 views0 comments

Heidi Kussmann ND FABNO

Jan 30, 2020
2 min

Cancer Treatment and Supportive CareSupportive Oncology with Dr. Heidi Kussmann ND FABNO

The use of integrative therapies and non-conventional treatments alongside standard of care cancer treatment is happening in as much as 9...

4 views0 comments

Immunotherapy Clinical Trials and Cancer

Heidi Kussmann ND FABNO

Jan 30, 2020
2 min

Immunotherapy Clinical Trials and Cancer

This is a brief summary about immunotherapy and how it is being studied in trials for cancer treatment. To date, there are a many immunot...

4 views0 comments

Curcumin: Treatment for Depression, Rheumatoid Arthritis and Cancer

Heidi Kussmann ND FABNO

Jan 30, 2020
2 min

Curcumin: Treatment for Depression, Rheumatoid Arthritis and Cancer

Today I am listing the current, ongoing clinical trials (research studies that involve people) about curcumin and the evidence supporting...

4 views0 comments

{"items":["600211d830df0000179950e2","5f89d2fe891dae0017f1308a","5f5d1b33ea75200017195dba","5f355c978e38e5001705eb78","5f11ce815144cd0017390f2c","5f0e2daef36fa80017c03b79","5edf83f1dc6f91001707c9a7","5ebb0acea31b8e00176acc33","5ea1a5b68ae14300170ff94b","5e8e4cb32a8ab60017be62f7","5e7a568723e234002d036d17","5e5a9e215a6fba00345594c7","5e33627ee7b2540018ffc5f0","5e33627ee7b2540018ffc5ef","5e33627ee7b2540018ffc5ee"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(48, 48, 48, 0.25)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

Jan 29
4 min

Muscles for Life

When exercise and movement seem impossible, know that you have the resources within you to keep your muscles and reduce inflammation.

52 views

Oct 16, 2020
3 min

Cancer Sucks. I Am Here to Help.

In my journey of living with a cancer diagnosis, there are some days that are better, some that are worse.

86 views Write a comment